FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE vs. FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES,… | FOUR CHEESE MEXICAN BLEND SHREDDED FROM… |
|---|---|---|
| Protein | 7.1 G | 21.4 G |
| Total lipid (fat) | 7.1 G | 28.6 G |
| Carbohydrate, by difference | 71.4 G | 3.6 G |
| Energy | 393 KCAL | 393 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 143 MG | 704 MG |
| Iron, Fe | 1.4 MG | 0.36 MG |
| Potassium, K | 1071 MG | 71 MG |
| Sodium, Na | 2000 MG | 607 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.