Frankfurter, meat and poultry, low fat vs. Ham, honey, smoked, cooked vs. Roast beef, deli style, prepackaged, sliced
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roast beef, deli style, prepackaged, sliced has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | Frankfurter, meat and poultry, low fat | Ham, honey, smoked, cooked | Roast beef, deli style, prepackaged,… |
|---|---|---|---|
| Protein | 15.5 G | 17.9 G | 18.6 G |
| Total lipid (fat) | 2.8 G | 2.4 G | 3.7 G |
| Carbohydrate, by difference | 8.4 G | 7.3 G | 0.64 G |
| Energy | 121 KCAL | 122 KCAL | 115 KCAL |
| Total Sugars | 0 G | 0 G | 0.29 G |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 6 MG | 5 MG |
| Iron, Fe | 0.91 MG | 0.39 MG | 2 MG |
| Potassium, K | 261 MG | 165 MG | 647 MG |
| Sodium, Na | 983 MG | 900 MG | 853 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 1 IU |
| Cholesterol | 44 MG | 22 MG | 51 MG |
| Fatty acids, total saturated | 0.97 G | 0.87 G | 1.3 G |
| Fatty acids, total trans | - | - | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.