Frankfurter, meat and poultry, low fat
USDA Standard Reference Sausages and Luncheon Meats
Frankfurter, meat and poultry, low fat contains 121 calories per 143g, according to the USDA FoodData Central database. It provides 15.5g of protein, 2.8g of fat, and 8.4g of carbohydrates. Dietary fiber: 0.1g.
Values per 143g
Macro Breakdown
121
Calories per 100g
15.5g
Protein
2.8g
Total Fat
8.4g
Carbs
0.1g
Fiber
983mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.4 G | 0% |
| Energy | 121.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 15.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 505.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.7 MG | — |
| Choline, total | 76.0 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 983.0 MG | 43% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 155.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 22.2 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 MG | 15% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Frankfurter, meat and poultry, low fat? ▼
Frankfurter, meat and poultry, low fat contains 121 calories per 100g. It has 15.5g of protein, 2.8g of fat, and 8.4g of carbohydrates.
What are the macros in Frankfurter, meat and poultry, low fat? ▼
Per 100g, Frankfurter, meat and poultry, low fat has 15.5g protein (51% of calories), 2.8g fat, and 8.4g carbs. Fiber: 0.1g.
How much sodium is in Frankfurter, meat and poultry, low fat? ▼
Frankfurter, meat and poultry, low fat contains 983mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).