Roast beef spread
USDA Standard Reference Sausages and Luncheon Meats
Roast beef spread contains 223 calories per 57g, according to the USDA FoodData Central database. It provides 15.3g of protein, 16.3g of fat, and 3.7g of carbohydrates. Dietary fiber: 0.2g.
Values per 57g
Macro Breakdown
223
Calories per 100g
15.3g
Protein
16.3g
Total Fat
3.7g
Carbs
0.2g
Fiber
0.7g
Sugar
724mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 223.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 15.3 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 16.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 931.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 2.1 MG | 11% |
| Potassium, K | 259.0 MG | 6% |
| Sodium, Na | 724.0 MG | 31% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.6 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 6.4 G | 0% |
| Fatty acids, total monounsaturated | 5.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 5.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 4:0 | 6.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Roast beef spread? ▼
Roast beef spread contains 223 calories per 100g. It has 15.3g of protein, 16.3g of fat, and 3.7g of carbohydrates.
What are the macros in Roast beef spread? ▼
Per 100g, Roast beef spread has 15.3g protein (27% of calories), 16.3g fat, and 3.7g carbs. Fiber: 0.2g. Sugar: 0.7g.
How much sodium is in Roast beef spread? ▼
Roast beef spread contains 724mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).