Luncheon sausage, pork and beef
USDA Standard Reference Sausages and Luncheon Meats
Luncheon sausage, pork and beef contains 260 calories per 23g, according to the USDA FoodData Central database. It provides 15.4g of protein, 20.9g of fat, and 1.6g of carbohydrates.
Values per 23g
Macro Breakdown
260
Calories per 100g
15.4g
Protein
20.9g
Total Fat
1.6g
Carbs
1182mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 260.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.4 G | 0% |
| Total lipid (fat) | 20.9 G | 0% |
| Ash | 3.5 G | — |
| Energy | 1088.0 kJ | — |
| Water | 58.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 1182.0 MG | 51% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 7.6 G | 0% |
| Fatty acids, total monounsaturated | 9.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 9.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.6 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Luncheon sausage, pork and beef? ▼
Luncheon sausage, pork and beef contains 260 calories per 100g. It has 15.4g of protein, 20.9g of fat, and 1.6g of carbohydrates.
What are the macros in Luncheon sausage, pork and beef? ▼
Per 100g, Luncheon sausage, pork and beef has 15.4g protein (24% of calories), 20.9g fat, and 1.6g carbs.
How much sodium is in Luncheon sausage, pork and beef? ▼
Luncheon sausage, pork and beef contains 1182mg of sodium per 100g, which is 51% of the recommended daily limit (2,300mg).