Salami, cooked, beef
USDA Standard Reference Sausages and Luncheon Meats
Salami, cooked, beef contains 261 calories per 26g, according to the USDA FoodData Central database. It provides 12.6g of protein, 22.2g of fat, and 1.9g of carbohydrates.
Values per 26g
Macro Breakdown
261
Calories per 100g
12.6g
Protein
22.2g
Total Fat
1.9g
Carbs
1.5g
Sugar
1140mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 261.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 22.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1092.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.5 G | — |
| Betaine | 2.6 MG | — |
| Choline, total | 57.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 3.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 188.0 MG | 4% |
| Sodium, Na | 1140.0 MG | 50% |
| Vitamin D (D2 + D3), International Units | 48 IU | 240000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 41.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 205.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total monounsaturated | 10.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 9.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Salami, cooked, beef? ▼
Salami, cooked, beef contains 261 calories per 100g. It has 12.6g of protein, 22.2g of fat, and 1.9g of carbohydrates.
What are the macros in Salami, cooked, beef? ▼
Per 100g, Salami, cooked, beef has 12.6g protein (19% of calories), 22.2g fat, and 1.9g carbs. Sugar: 1.5g.
How much sodium is in Salami, cooked, beef? ▼
Salami, cooked, beef contains 1140mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).