Frankfurter, pork
USDA Standard Reference Sausages and Luncheon Meats
Frankfurter, pork contains 269 calories per 76g, according to the USDA FoodData Central database. It provides 12.8g of protein, 23.7g of fat, and 0.3g of carbohydrates. Dietary fiber: 0.1g.
Values per 76g
Macro Breakdown
269
Calories per 100g
12.8g
Protein
23.7g
Total Fat
0.3g
Carbs
0.1g
Fiber
816mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 12.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 23.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1127.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 267.0 MG | 21% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 264.0 MG | 6% |
| Sodium, Na | 816.0 MG | 35% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 171.0 MG | — |
| Retinol | 79.0 UG | — |
| Selenium, Se | 27.8 UG | — |
| Vitamin A, IU | 263 IU | — |
| Vitamin A, RAE | 79.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total monounsaturated | 10.9 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 10.1 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 1.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 3.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Frankfurter, pork? ▼
Frankfurter, pork contains 269 calories per 100g. It has 12.8g of protein, 23.7g of fat, and 0.3g of carbohydrates.
What are the macros in Frankfurter, pork? ▼
Per 100g, Frankfurter, pork has 12.8g protein (19% of calories), 23.7g fat, and 0.3g carbs. Fiber: 0.1g.
How much sodium is in Frankfurter, pork? ▼
Frankfurter, pork contains 816mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).