Ham, honey, smoked, cooked
USDA Standard Reference Sausages and Luncheon Meats
Ham, honey, smoked, cooked contains 122 calories per 55g, according to the USDA FoodData Central database. It provides 17.9g of protein, 2.4g of fat, and 7.3g of carbohydrates.
Values per 55g
Macro Breakdown
122
Calories per 100g
17.9g
Protein
2.4g
Total Fat
7.3g
Carbs
900mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 122.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 511.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 165.0 MG | 4% |
| Sodium, Na | 900.0 MG | 39% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 384.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 MG | 7% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frankfurter, meat and poultry, low fat
Roast beef, deli style, prepackaged, sliced
Turkey, white, rotisserie, deli cut
Beef, cured, luncheon meat, jellied
Beef, chopped, cured, smoked
Ham, turkey, sliced, extra lean, prepackaged or deli
Frequently Asked Questions
How many calories are in Ham, honey, smoked, cooked? ▼
Ham, honey, smoked, cooked contains 122 calories per 100g. It has 17.9g of protein, 2.4g of fat, and 7.3g of carbohydrates.
What are the macros in Ham, honey, smoked, cooked? ▼
Per 100g, Ham, honey, smoked, cooked has 17.9g protein (59% of calories), 2.4g fat, and 7.3g carbs.
How much sodium is in Ham, honey, smoked, cooked? ▼
Ham, honey, smoked, cooked contains 900mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).