Mollusks, squid, mixed species, cooked, fried
USDA Standard Reference Finfish and Shellfish Products
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 85g, according to the USDA FoodData Central database. It provides 17.9g of protein, 7.5g of fat, and 7.8g of carbohydrates.
Values per 85g
Macro Breakdown
175
Calories per 100g
17.9g
Protein
7.5g
Total Fat
7.8g
Carbs
306mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.8 G | 0% |
| Energy | 175.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.9 G | 0% |
| Total lipid (fat) | 7.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 732.0 kJ | — |
| Water | 64.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 9.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 306.0 MG | 13% |
| Copper, Cu | 2.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 251.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 51.8 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 260.0 MG | 87% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, squid, mixed species, cooked, fried? ▼
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100g. It has 17.9g of protein, 7.5g of fat, and 7.8g of carbohydrates.
What are the macros in Mollusks, squid, mixed species, cooked, fried? ▼
Per 100g, Mollusks, squid, mixed species, cooked, fried has 17.9g protein (41% of calories), 7.5g fat, and 7.8g carbs.
How much sodium is in Mollusks, squid, mixed species, cooked, fried? ▼
Mollusks, squid, mixed species, cooked, fried contains 306mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).