FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL,… vs. FRUIT & NUT FLAVORED QUINOA GRANOLA BARS, FRUIT &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL,… has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT… | FRUIT & NUT FLAVORED QUINOA GRANOLA… |
|---|---|---|
| Protein | 18.8 G | 5.7 G |
| Total lipid (fat) | 18.8 G | 14.3 G |
| Carbohydrate, by difference | 87.5 G | 68.6 G |
| Energy | 469 KCAL | 429 KCAL |
| Total Sugars | 43.8 G | 28.6 G |
| Fiber, total dietary | 9.4 G | 2.9 G |
| Calcium, Ca | 75 MG | 171 MG |
| Iron, Fe | 19.7 MG | 1 MG |
| Potassium, K | 188 MG | - |
| Sodium, Na | 625 MG | 300 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.