FREEZE-DRIED MANGO IN DARK CHOCOLATE, MANGO vs. FREEZE-DRIED MIXED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FREEZE-DRIED MANGO IN DARK CHOCOLATE, MANGO has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | FREEZE-DRIED MANGO IN DARK CHOCOLATE,… | FREEZE-DRIED MIXED FRUIT |
|---|---|---|
| Protein | 6.7 G | 0 G |
| Total lipid (fat) | 26.7 G | 0 G |
| Carbohydrate, by difference | 53.3 G | 90 G |
| Energy | 400 KCAL | 350 KCAL |
| Total Sugars | 40 G | 60 G |
| Fiber, total dietary | 6.7 G | 10 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 6.3 MG | 2 MG |
| Potassium, K | 333 MG | 1000 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 36.7 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.