FREEZE-DRIED STRAWBERRIES vs. FREEZE-DRIED STRAWBERRIES & BANANAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FREEZE-DRIED STRAWBERRIES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FREEZE-DRIED STRAWBERRIES | FREEZE-DRIED STRAWBERRIES & BANANAS |
|---|---|---|
| Protein | 7.1 G | 5.9 G |
| Total lipid (fat) | 1.8 G | 2.9 G |
| Carbohydrate, by difference | 82.1 G | 85.3 G |
| Energy | 357 KCAL | 353 KCAL |
| Total Sugars | 53.6 G | 50 G |
| Fiber, total dietary | 21.4 G | 14.7 G |
| Calcium, Ca | 179 MG | 88 MG |
| Iron, Fe | 4.3 MG | 2.6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Sodium, Na | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.