FRENCH DINNER ROLLS, FRENCH vs. WHEAT BOLILLOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEAT BOLILLOS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | FRENCH DINNER ROLLS, FRENCH | WHEAT BOLILLOS |
|---|---|---|
| Protein | 11.4 G | 12.5 G |
| Total lipid (fat) | 2.9 G | 4.2 G |
| Carbohydrate, by difference | 51.4 G | 50 G |
| Energy | 257 KCAL | 260 KCAL |
| Total Sugars | 2.9 G | 5.2 G |
| Fiber, total dietary | 2.9 G | 8.3 G |
| Calcium, Ca | 114 MG | 104 MG |
| Iron, Fe | 3.1 MG | 1.9 MG |
| Potassium, K | 57 MG | - |
| Sodium, Na | 514 MG | 490 MG |
| Sugars, added | 2.9 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.