FRENCH DRESSING vs. FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL,… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | FRENCH DRESSING | FROSTED FLAKES SWEETENED FLAKES OF CORN… |
|---|---|---|
| Protein | 0 G | 4.9 G |
| Total lipid (fat) | 36.7 G | 0 G |
| Carbohydrate, by difference | 16.7 G | 90.2 G |
| Energy | 400 KCAL | 390 KCAL |
| Total Sugars | 10 G | 36.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 13.2 MG |
| Sodium, Na | 833 MG | 463 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 36.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.