FRENCH LAMB RACKS 16-18 vs. FRESH CATFISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH LAMB RACKS 16-18 has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | FRENCH LAMB RACKS 16-18 | FRESH CATFISH |
|---|---|---|
| Protein | 20.5 G | 15.2 G |
| Total lipid (fat) | 7.1 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 152 KCAL | - |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 8 MG | 8 MG |
| Iron, Fe | 1.4 MG | 0.23 MG |
| Potassium, K | 330 MG | 302 MG |
| Sodium, Na | 62 MG | 98 MG |
| Cholesterol | 62 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.