FRENCH STYLE GREEN BEANS vs. FRUIT COCKTAIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH STYLE GREEN BEANS has the most protein of the foods compared, at 0.83 g per 100g.
| Nutrient | FRENCH STYLE GREEN BEANS | FRUIT COCKTAIL |
|---|---|---|
| Protein | 0.83 G | 0.81 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 2.5 G | 11.3 G |
| Energy | 12 KCAL | 48 KCAL |
| Total Sugars | 0.83 G | 8.9 G |
| Fiber, total dietary | 0.8 G | 0.8 G |
| Calcium, Ca | 22 MG | 0 MG |
| Iron, Fe | 0.83 MG | 0 MG |
| Potassium, K | 52 MG | 97 MG |
| Sodium, Na | 242 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.