FRENCH STYLE GREEN BEANS, FRENCH STYLE vs. FRENCH TOAST STICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH TOAST STICKS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | FRENCH STYLE GREEN BEANS, FRENCH STYLE | FRENCH TOAST STICKS |
|---|---|---|
| Protein | 1.2 G | 5.6 G |
| Total lipid (fat) | 0 G | 5.6 G |
| Carbohydrate, by difference | 7.2 G | 53.3 G |
| Energy | 36 KCAL | 300 KCAL |
| Total Sugars | 2.4 G | 14.4 G |
| Fiber, total dietary | 2.4 G | 1.1 G |
| Calcium, Ca | 36 MG | 222 MG |
| Iron, Fe | 0.6 MG | 4 MG |
| Potassium, K | 108 MG | 100 MG |
| Sodium, Na | 0 MG | 511 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.