FRENCH TOAST BITES, DOUBLE CHOCOLATE vs. FRENCH TOAST STICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH TOAST BITES, DOUBLE CHOCOLATE has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | FRENCH TOAST BITES, DOUBLE CHOCOLATE | FRENCH TOAST STICKS |
|---|---|---|
| Protein | 6 G | 4.7 G |
| Total lipid (fat) | 13.8 G | 13.2 G |
| Carbohydrate, by difference | 39.7 G | 43.4 G |
| Energy | 302 KCAL | 311 KCAL |
| Total Sugars | 10.3 G | 12.3 G |
| Fiber, total dietary | 1.7 G | 0.9 G |
| Calcium, Ca | 69 MG | 94 MG |
| Iron, Fe | 3.1 MG | 3.4 MG |
| Sodium, Na | 362 MG | 358 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.