French toast, frozen, ready-to-heat vs. Pancakes, gluten-free, frozen, ready-to-heat vs. Van's, Gluten Free, Totally Original Pancakes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast, frozen, ready-to-heat has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | French toast, frozen, ready-to-heat | Pancakes, gluten-free, frozen,… | Van's, Gluten Free, Totally Original… |
|---|---|---|---|
| Protein | 7.4 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 6.1 G | 4.5 G | 4.5 G |
| Carbohydrate, by difference | 32.1 G | 40.3 G | 40.3 G |
| Energy | 213 KCAL | 215 KCAL | 215 KCAL |
| Fiber, total dietary | 1.1 G | 1.5 G | 1.5 G |
| Calcium, Ca | 107 MG | 39 MG | 39 MG |
| Iron, Fe | 2.2 MG | 0.7 MG | 0.7 MG |
| Potassium, K | 134 MG | 127 MG | 127 MG |
| Sodium, Na | 495 MG | 331 MG | 331 MG |
| Cholesterol | 82 MG | 12 MG | - |
| Fatty acids, total saturated | 1.5 G | 0.48 G | 0.48 G |
| Total Sugars | - | 4.1 G | 4.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.