Van's, Gluten Free, Totally Original Pancakes
USDA Standard Reference Baked Products
Van's, Gluten Free, Totally Original Pancakes contains 215 calories per 48g, according to the USDA FoodData Central database. It provides 3.3g of protein, 4.5g of fat, and 40.3g of carbohydrates. Dietary fiber: 1.5g.
Values per 48g
Macro Breakdown
215
Calories per 100g
3.3g
Protein
4.5g
Total Fat
40.3g
Carbs
1.5g
Fiber
4.1g
Sugar
331mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.3 G | 0% |
| Energy | 215.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 902.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 36.9 G | — |
| Sucrose | 3.3 G | — |
| Water | 50.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 127.0 MG | 3% |
| Sodium, Na | 331.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 306.0 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 18:1 c | 2.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pancakes, gluten-free, frozen, ready-to-heat
French toast, frozen, ready-to-heat
Bread, reduced-calorie, wheat
Pancakes, plain, dry mix, incomplete, prepared
Tortillas, ready-to-bake or -fry, corn
Pie, egg custard, commercially prepared
Frequently Asked Questions
How many calories are in Van's, Gluten Free, Totally Original Pancakes? ▼
Van's, Gluten Free, Totally Original Pancakes contains 215 calories per 100g. It has 3.3g of protein, 4.5g of fat, and 40.3g of carbohydrates.
What are the macros in Van's, Gluten Free, Totally Original Pancakes? ▼
Per 100g, Van's, Gluten Free, Totally Original Pancakes has 3.3g protein (6% of calories), 4.5g fat, and 40.3g carbs. Fiber: 1.5g. Sugar: 4.1g.
How much sodium is in Van's, Gluten Free, Totally Original Pancakes? ▼
Van's, Gluten Free, Totally Original Pancakes contains 331mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).