French toast, frozen, ready-to-heat
USDA Standard Reference Baked Products
French toast, frozen, ready-to-heat contains 213 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.4g of protein, 6.1g of fat, and 32.1g of carbohydrates. Dietary fiber: 1.1g.
Values per 28.35g
Macro Breakdown
213
Calories per 100g
7.4g
Protein
6.1g
Total Fat
32.1g
Carbs
1.1g
Fiber
495mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.1 G | 0% |
| Energy | 213.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 7.4 G | 0% |
| Total lipid (fat) | 6.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Energy | 891.0 kJ | — |
| Water | 52.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 72.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 52.0 UG | — |
| Folic acid | 28.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107.0 MG | 8% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 134.0 MG | 3% |
| Sodium, Na | 495.0 MG | 22% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 53.0 UG | — |
| Selenium, Se | 16.7 UG | — |
| Vitamin A, IU | 187 IU | — |
| Vitamin A, RAE | 54.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in French toast, frozen, ready-to-heat? ▼
French toast, frozen, ready-to-heat contains 213 calories per 100g. It has 7.4g of protein, 6.1g of fat, and 32.1g of carbohydrates.
What are the macros in French toast, frozen, ready-to-heat? ▼
Per 100g, French toast, frozen, ready-to-heat has 7.4g protein (14% of calories), 6.1g fat, and 32.1g carbs. Fiber: 1.1g.
How much sodium is in French toast, frozen, ready-to-heat? ▼
French toast, frozen, ready-to-heat contains 495mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).