FRENCH TOAST STICKS vs. SHREDDED HASH BROWNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH TOAST STICKS has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | FRENCH TOAST STICKS | SHREDDED HASH BROWNS |
|---|---|---|
| Protein | 4.5 G | 2 G |
| Total lipid (fat) | 14.6 G | 1 G |
| Carbohydrate, by difference | 38.2 G | 20 G |
| Energy | 291 KCAL | 82 KCAL |
| Total Sugars | 10 G | 0 G |
| Fiber, total dietary | 1.8 G | 2 G |
| Calcium, Ca | 47 MG | 10 MG |
| Iron, Fe | 0 MG | 1.1 MG |
| Potassium, K | 0 MG | 285 MG |
| Sodium, Na | 309 MG | 22 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 18 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.