FRENCH TOAST WAFFLES vs. FRENCH TOAST, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH TOAST WAFFLES has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | FRENCH TOAST WAFFLES | FRENCH TOAST, VANILLA |
|---|---|---|
| Protein | 6.7 G | 6.1 G |
| Total lipid (fat) | 13.3 G | 7.6 G |
| Carbohydrate, by difference | 44.4 G | 45.5 G |
| Energy | 311 KCAL | 273 KCAL |
| Total Sugars | 11.1 G | 16.7 G |
| Fiber, total dietary | 2.2 G | 1.5 G |
| Calcium, Ca | 222 MG | 152 MG |
| Iron, Fe | 8 MG | 4.1 MG |
| Potassium, K | 78 MG | 83 MG |
| Sodium, Na | 533 MG | 424 MG |
| Cholesterol | 22 MG | 30 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.