FRESH ASPARAGUS vs. FRESH ASPARAGUS HAND SELECTED & TRIMMED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH ASPARAGUS has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | FRESH ASPARAGUS | FRESH ASPARAGUS HAND SELECTED & TRIMMED |
|---|---|---|
| Protein | 2.1 G | 2.1 G |
| Total lipid (fat) | 0 G | - |
| Carbohydrate, by difference | 5.4 G | 4.2 G |
| Energy | 22 KCAL | 21 KCAL |
| Total Sugars | 2.1 G | 2.1 G |
| Fiber, total dietary | 2.2 G | 2.1 G |
| Calcium, Ca | 22 MG | - |
| Iron, Fe | 0.39 MG | 2.2 MG |
| Sodium, Na | 0 MG | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total saturated | 0 G | - |
| Potassium, K | - | 198 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.