FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE,… vs. FRESH WATER WHITEFISH PORTIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH WATER WHITEFISH PORTIONS has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | FRESH ATLANTIC SALMON WITH SPINACH &… | FRESH WATER WHITEFISH PORTIONS |
|---|---|---|
| Protein | 16.4 G | 18.8 G |
| Total lipid (fat) | 12.2 G | 5.9 G |
| Carbohydrate, by difference | 1.4 G | - |
| Energy | 188 KCAL | 129 KCAL |
| Total Sugars | 0.94 G | - |
| Fiber, total dietary | 0.5 G | - |
| Calcium, Ca | 574 MG | - |
| Iron, Fe | 0.47 MG | - |
| Potassium, K | 307 MG | 318 MG |
| Sodium, Na | 249 MG | 53 MG |
| Cholesterol | 52 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.