FRESH FROZEN MIXED VEGETABLES vs. FRESH FROZEN RED RASPBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH FROZEN MIXED VEGETABLES has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | FRESH FROZEN MIXED VEGETABLES | FRESH FROZEN RED RASPBERRIES |
|---|---|---|
| Protein | 2.2 G | 1.4 G |
| Total lipid (fat) | 0 G | 0.71 G |
| Carbohydrate, by difference | 12.2 G | 12.1 G |
| Energy | 56 KCAL | 50 KCAL |
| Total Sugars | 4.4 G | 4.3 G |
| Fiber, total dietary | 3.3 G | 6.4 G |
| Calcium, Ca | 0 MG | 29 MG |
| Iron, Fe | 0.56 MG | 0.71 MG |
| Potassium, K | 111 MG | 150 MG |
| Sodium, Na | 17 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.