FRESH FRUIT VALUE BOWL, FRESH FRUIT vs. FRESH GARDEN SALAD, SUNFLOWER, RANCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH GARDEN SALAD, SUNFLOWER, RANCH has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | FRESH FRUIT VALUE BOWL, FRESH FRUIT | FRESH GARDEN SALAD, SUNFLOWER, RANCH |
|---|---|---|
| Protein | 0.71 G | 2.5 G |
| Total lipid (fat) | 0 G | 11.7 G |
| Carbohydrate, by difference | 9.3 G | 5.7 G |
| Energy | 36 KCAL | 131 KCAL |
| Total Sugars | 7.9 G | 2.1 G |
| Fiber, total dietary | 1.4 G | 1.8 G |
| Calcium, Ca | 14 MG | 35 MG |
| Iron, Fe | 0.26 MG | 0.95 MG |
| Potassium, K | 150 MG | - |
| Sodium, Na | 11 MG | 216 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.