FRESH GOURMET, LIGHTLY SALTED CRISPY ONIONS vs. GARDEN HERB CROUTONS, GARDEN HERB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARDEN HERB CROUTONS, GARDEN HERB has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | FRESH GOURMET, LIGHTLY SALTED CRISPY… | GARDEN HERB CROUTONS, GARDEN HERB |
|---|---|---|
| Protein | 7.1 G | 14.3 G |
| Total lipid (fat) | 35.7 G | 14.3 G |
| Carbohydrate, by difference | 35.7 G | 71.4 G |
| Energy | 571 KCAL | 429 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 7.1 G | 0 G |
| Calcium, Ca | 0 MG | 43 MG |
| Iron, Fe | 2.6 MG | 0 MG |
| Sodium, Na | 429 MG | 1143 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 86 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.