FRESH WILD DOVER SOLE FILLETS vs. SEASONED TROUT FILLET, WITH PESTO BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEASONED TROUT FILLET, WITH PESTO BUTTER has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | FRESH WILD DOVER SOLE FILLETS | SEASONED TROUT FILLET, WITH PESTO BUTTER |
|---|---|---|
| Protein | 4.7 G | 19.4 G |
| Total lipid (fat) | 0.27 G | 11.8 G |
| Carbohydrate, by difference | 0 G | 0.59 G |
| Energy | 90 KCAL | 194 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 4 MG | 47 MG |
| Iron, Fe | 0.09 MG | 1.6 MG |
| Potassium, K | 89 MG | - |
| Sodium, Na | 20 MG | 200 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 12 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.