FRESHLIKE, MIXED VEGETABLES vs. GARBANZO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARBANZO BEANS has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | FRESHLIKE, MIXED VEGETABLES | GARBANZO BEANS |
|---|---|---|
| Protein | 1.7 G | 4.6 G |
| Total lipid (fat) | 0.42 G | 1.1 G |
| Carbohydrate, by difference | 7.5 G | 13.8 G |
| Energy | 38 KCAL | 85 KCAL |
| Total Sugars | 1.7 G | 2.3 G |
| Fiber, total dietary | 1.7 G | 3.8 G |
| Calcium, Ca | 83 MG | 32 MG |
| Iron, Fe | 0.6 MG | 1.5 MG |
| Potassium, K | 150 MG | 146 MG |
| Sodium, Na | 242 MG | 108 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.