FRESHLINE, VANILLA YOGURT PARFAIT WITH BLUEBERRIES vs. MILD GUACAMOLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESHLINE, VANILLA YOGURT PARFAIT WITH BLUEBERRIES has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | FRESHLINE, VANILLA YOGURT PARFAIT WITH… | MILD GUACAMOLE |
|---|---|---|
| Protein | 3 G | 2 G |
| Total lipid (fat) | 0.56 G | 7 G |
| Carbohydrate, by difference | 24.2 G | 8 G |
| Energy | 115 KCAL | 90 KCAL |
| Total Sugars | 14.9 G | 2 G |
| Fiber, total dietary | 1.1 G | 4 G |
| Calcium, Ca | 186 MG | 0 MG |
| Iron, Fe | 0.4 MG | 0 MG |
| Sodium, Na | 82 MG | 460 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.