FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN vs. FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL… | FROSTED OAT CEREAL WITH MARSHMALLOWS,… |
|---|---|---|
| Protein | 2.2 G | 5 G |
| Total lipid (fat) | 1.1 G | 3.8 G |
| Carbohydrate, by difference | 17.8 G | 82.5 G |
| Energy | 89 KCAL | 400 KCAL |
| Total Sugars | 6.7 G | 40 G |
| Fiber, total dietary | 2.2 G | 5 G |
| Calcium, Ca | 0 MG | 325 MG |
| Iron, Fe | 0 MG | 11.3 MG |
| Potassium, K | 122 MG | 0 MG |
| Sodium, Na | 0 MG | 550 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 37.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.