FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH vs. FRUIT & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | FRESHLY MADE HOMESTYLE EGG SALAD… | FRUIT & CHEESE |
|---|---|---|
| Protein | 8.4 G | 7.9 G |
| Total lipid (fat) | 16.3 G | 13.6 G |
| Carbohydrate, by difference | 16.3 G | 18.1 G |
| Energy | 236 KCAL | 220 KCAL |
| Total Sugars | 1.5 G | 9.6 G |
| Fiber, total dietary | 2.5 G | 2.8 G |
| Calcium, Ca | 20 MG | 198 MG |
| Iron, Fe | 1.8 MG | 0.81 MG |
| Sodium, Na | 315 MG | 226 MG |
| Cholesterol | 153 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0.28 G |
| Fatty acids, total saturated | 2.5 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.