FRESHWATER CLEANED SMELT vs. UNCOOKED FRESH CAUGHT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESHWATER CLEANED SMELT has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | FRESHWATER CLEANED SMELT | UNCOOKED FRESH CAUGHT |
|---|---|---|
| Protein | 16.8 G | 16.8 G |
| Total lipid (fat) | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 80 KCAL | 80 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 272 MG | 272 MG |
| Iron, Fe | 0.27 MG | 0.27 MG |
| Potassium, K | 175 MG | 175 MG |
| Sodium, Na | 40 MG | 40 MG |
| Cholesterol | 119 MG | 119 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.