FRIED CHICKEN WITH LOADED MASHED POTATOES… vs. HERB-SEASONED GRILLED WHITE MEAT CHICKEN WITH A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERB-SEASONED GRILLED WHITE MEAT CHICKEN WITH A… has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | FRIED CHICKEN WITH LOADED MASHED… | HERB-SEASONED GRILLED WHITE MEAT… |
|---|---|---|
| Protein | 6.4 G | 11.9 G |
| Total lipid (fat) | 4.5 G | 4.2 G |
| Carbohydrate, by difference | 12.2 G | 7 G |
| Energy | 112 KCAL | 112 KCAL |
| Total Sugars | 1.3 G | 0.96 G |
| Fiber, total dietary | 1 G | 0.6 G |
| Calcium, Ca | 41 MG | 64 MG |
| Iron, Fe | 0.32 MG | 0.58 MG |
| Potassium, K | 205 MG | - |
| Sodium, Na | 359 MG | 423 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 16 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.