FRIED GREEN PLANTAINS TOSTONES vs. GRATED CASSAVA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED CASSAVA has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | FRIED GREEN PLANTAINS TOSTONES | GRATED CASSAVA |
|---|---|---|
| Protein | 1.3 G | 1.8 G |
| Total lipid (fat) | 1.3 G | - |
| Carbohydrate, by difference | 36 G | 38.6 G |
| Energy | 160 KCAL | 169 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 4 G | - |
| Calcium, Ca | 0 MG | 18 MG |
| Iron, Fe | 1.2 MG | 0.63 MG |
| Potassium, K | 360 MG | - |
| Sodium, Na | 0 MG | 13 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.