Fried okra vs. Fried cauliflower vs. Fried eggplant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fried cauliflower has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Fried okra | Fried cauliflower | Fried eggplant |
|---|---|---|---|
| Protein | 3.9 G | 4 G | 3.7 G |
| Total lipid (fat) | 12.8 G | 12.9 G | 12.8 G |
| Carbohydrate, by difference | 22.4 G | 21.9 G | 22.3 G |
| Energy | 219 KCAL | 218 KCAL | 218 KCAL |
| Total Sugars | 1.4 G | 1.1 G | 1.8 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 2 G |
| Calcium, Ca | 52 MG | 33 MG | 28 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.6 MG |
| Potassium, K | 111 MG | 159 MG | 135 MG |
| Sodium, Na | 316 MG | 326 MG | 315 MG |
| Cholesterol | 11 MG | 11 MG | 11 MG |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.