FROSTED CEREAL, FROSTED vs. FROSTED CHOCOLATE STRAWBERRY SHREDDED WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED CHOCOLATE STRAWBERRY SHREDDED WHEAT… has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | FROSTED CEREAL, FROSTED | FROSTED CHOCOLATE STRAWBERRY SHREDDED… |
|---|---|---|
| Protein | 5 G | 8.3 G |
| Total lipid (fat) | 5 G | 5 G |
| Carbohydrate, by difference | 85 G | 80 G |
| Energy | 400 KCAL | 350 KCAL |
| Total Sugars | 27.5 G | 26.7 G |
| Fiber, total dietary | 5 G | 10 G |
| Calcium, Ca | 0 MG | 33 MG |
| Iron, Fe | 36 MG | 9.7 MG |
| Potassium, K | 75 MG | 383 MG |
| Sodium, Na | 450 MG | 83 MG |
| Vitamin D (D2 + D3), International Units | 200 IU | 0 IU |
| Sugars, added | 27.5 G | 26.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.