FROSTED COCOA SWEETENED CORN CEREAL vs. FROSTED COOKIES, GINGER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED COOKIES, GINGER has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | FROSTED COCOA SWEETENED CORN CEREAL | FROSTED COOKIES, GINGER |
|---|---|---|
| Protein | 3.6 G | 4.7 G |
| Total lipid (fat) | 0 G | 13.9 G |
| Carbohydrate, by difference | 89.3 G | 69.8 G |
| Energy | 393 KCAL | 419 KCAL |
| Total Sugars | 46.4 G | 46.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 357 MG | 12 MG |
| Iron, Fe | 16.1 MG | 2.3 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 536 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 143 IU | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.5 G |
| Sugars, added | - | 39.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.