FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED… vs. FROSTED PEPPERMINT PRETZELS, FROSTED PEPPERMINT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED PEPPERMINT PRETZELS, FROSTED PEPPERMINT has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL,… | FROSTED PEPPERMINT PRETZELS, FROSTED… |
|---|---|---|
| Protein | 3.5 G | 6.7 G |
| Total lipid (fat) | 0 G | 20 G |
| Carbohydrate, by difference | 89.7 G | 73.3 G |
| Energy | 379 KCAL | 467 KCAL |
| Total Sugars | 34.5 G | 46.7 G |
| Fiber, total dietary | 3.4 G | 3.3 G |
| Calcium, Ca | 0 MG | 67 MG |
| Iron, Fe | 18.6 MG | 1.2 MG |
| Potassium, K | 69 MG | - |
| Sodium, Na | 397 MG | 383 MG |
| Vitamin D (D2 + D3), International Units | 138 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 16.7 G |
| Sugars, added | - | 43.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.