FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN… vs. FROSTED FRUIT ROLLS SWEETENED, MULTIGRAIN,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED FRUIT ROLLS SWEETENED, MULTIGRAIN,… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | FROSTED FLAKES SWEETENED, TOASTED… | FROSTED FRUIT ROLLS SWEETENED,… |
|---|---|---|
| Protein | 3.5 G | 6.3 G |
| Carbohydrate, by difference | 89.7 G | 90.6 G |
| Energy | 379 KCAL | 375 KCAL |
| Total Sugars | 34.5 G | 53.1 G |
| Fiber, total dietary | 3.4 G | 3.1 G |
| Potassium, K | 69 MG | - |
| Sodium, Na | 397 MG | 406 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 0 G |
| Calcium, Ca | - | 312 MG |
| Iron, Fe | - | 14.1 MG |
| Vitamin D (D2 + D3), International Units | - | 125 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.