FROSTED SHREDDED WHEAT CEREAL vs. FROSTED SUGAR COOKIES, FROSTED SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED SHREDDED WHEAT CEREAL has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | FROSTED SUGAR COOKIES, FROSTED SUGAR |
|---|---|---|
| Protein | 8.3 G | 2.6 G |
| Total lipid (fat) | 1.7 G | 15.8 G |
| Carbohydrate, by difference | 83.3 G | 68.4 G |
| Energy | 350 KCAL | 421 KCAL |
| Total Sugars | 20 G | 42.1 G |
| Fiber, total dietary | 10 G | 0 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 15 MG | 1.6 MG |
| Potassium, K | 367 MG | 0 MG |
| Sodium, Na | 8 MG | 303 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | 42.1 G |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.