FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs. FRUIT & VEGGIES FRUIT FLAVORED SNACKS, FRUIT &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH… | FRUIT & VEGGIES FRUIT FLAVORED SNACKS,… |
|---|---|---|
| Protein | 7.1 G | 0 G |
| Total lipid (fat) | 3.6 G | 0 G |
| Carbohydrate, by difference | 83.3 G | 83.7 G |
| Energy | 381 KCAL | 352 KCAL |
| Total Sugars | 40.5 G | 57.3 G |
| Fiber, total dietary | 4.8 G | 0 G |
| Calcium, Ca | 452 MG | 0 MG |
| Iron, Fe | 10.7 MG | 0 MG |
| Potassium, K | 190 MG | 0 MG |
| Sodium, Na | 667 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 40.5 G | 52.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.