Frostings, vanilla, creamy, ready-to-eat vs. Frostings, cream cheese-flavor, ready-to-eat vs. Puddings, coconut cream, dry mix, instant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, coconut cream, dry mix, instant has the most protein of the foods compared, at 0.9 g per 100g.
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Frostings, cream cheese-flavor,… | Puddings, coconut cream, dry mix,… |
|---|---|---|---|
| Protein | 0 G | 0.1 G | 0.9 G |
| Total lipid (fat) | 16.2 G | 17.3 G | 10 G |
| Carbohydrate, by difference | 67.9 G | 67.3 G | 83.5 G |
| Energy | 418 KCAL | 415 KCAL | 415 KCAL |
| Total Sugars | 63.1 G | 63.5 G | 64 G |
| Fiber, total dietary | 0 G | 0 G | 4 G |
| Calcium, Ca | 3 MG | 3 MG | 8 MG |
| Iron, Fe | 0.16 MG | 0.16 MG | 0.72 MG |
| Potassium, K | 34 MG | 35 MG | 96 MG |
| Sodium, Na | 184 MG | 191 MG | 1040 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 3 G | 4.5 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.