FROZEN BONELESS AND SKINLESS FILLETS vs. VANNAMEI SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROZEN BONELESS AND SKINLESS FILLETS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | FROZEN BONELESS AND SKINLESS FILLETS | VANNAMEI SHRIMP |
|---|---|---|
| Protein | 14.3 G | 14.1 G |
| Total lipid (fat) | 0.45 G | 0 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 62 KCAL | 59 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 7 MG | 0 MG |
| Iron, Fe | 0.1 MG | 0 MG |
| Potassium, K | 201 MG | - |
| Sodium, Na | 250 MG | 553 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 40 MG | 124 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.