FROZEN COOKED LOBSTER CLAWS & ARMS vs. FROZEN LOBSTER MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROZEN COOKED LOBSTER CLAWS & ARMS has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | FROZEN COOKED LOBSTER CLAWS & ARMS | FROZEN LOBSTER MEAT |
|---|---|---|
| Protein | 11.8 G | 11.8 G |
| Total lipid (fat) | 0.35 G | 0.35 G |
| Carbohydrate, by difference | 0.59 G | 0.59 G |
| Energy | 45 KCAL | 45 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 79 MG | 79 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 76 MG | 76 MG |
| Sodium, Na | 732 MG | 732 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 80 MG | 80 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.09 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.