FROZEN FRESH CHERRY BERRY BLEND vs. FROZEN FRESH WHOLE STRAWBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROZEN FRESH CHERRY BERRY BLEND has the most protein of the foods compared, at 0.82 g per 100g.
| Nutrient | FROZEN FRESH CHERRY BERRY BLEND | FROZEN FRESH WHOLE STRAWBERRIES |
|---|---|---|
| Protein | 0.82 G | 0.71 G |
| Total lipid (fat) | 0.41 G | 0 G |
| Carbohydrate, by difference | 12.3 G | 9.3 G |
| Energy | 49 KCAL | 36 KCAL |
| Total Sugars | 8.2 G | 4.3 G |
| Fiber, total dietary | 3.3 G | 2.1 G |
| Calcium, Ca | 18 MG | 14 MG |
| Iron, Fe | 0.57 MG | 0.77 MG |
| Potassium, K | 132 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.