FROZEN MANGO CHUNKS vs. FROZEN MIXED BERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROZEN MIXED BERRIES has the most protein of the foods compared, at 0.82 g per 100g.
| Nutrient | FROZEN MANGO CHUNKS | FROZEN MIXED BERRIES |
|---|---|---|
| Protein | 0.76 G | 0.82 G |
| Total lipid (fat) | 0.38 G | 0.41 G |
| Carbohydrate, by difference | 15.2 G | 12.3 G |
| Energy | 68 KCAL | 49 KCAL |
| Total Sugars | 13.6 G | 7.4 G |
| Fiber, total dietary | 1.5 G | 4.1 G |
| Calcium, Ca | 11 MG | 20 MG |
| Iron, Fe | 0.15 MG | 0.57 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 123 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.