Frozen yogurts, chocolate, nonfat milk, sweetened… vs. Puddings, coconut cream, dry mix, instant,… vs. Puddings, lemon, dry mix, instant, prepared with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, chocolate, nonfat milk, sweetened… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Frozen yogurts, chocolate, nonfat milk,… | Puddings, coconut cream, dry mix,… | Puddings, lemon, dry mix, instant,… |
|---|---|---|---|
| Protein | 4.4 G | 2.9 G | 2.8 G |
| Total lipid (fat) | 0.8 G | 2.3 G | 1.7 G |
| Carbohydrate, by difference | 19.7 G | 19.2 G | 20.2 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 12.6 G | - | - |
| Fiber, total dietary | 2 G | 0.1 G | 0 G |
| Calcium, Ca | 159 MG | 102 MG | 101 MG |
| Iron, Fe | 0.04 MG | 0.15 MG | 0.06 MG |
| Potassium, K | 339 MG | 132 MG | 130 MG |
| Sodium, Na | 81 MG | 246 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 33 IU |
| Cholesterol | 4 MG | 6 MG | 6 MG |
| Fatty acids, total saturated | 0.51 G | 1.4 G | 0.97 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.