FRUCTOSE SWEETENER, FRUCTOSE vs. GARLIC SESAME STICKS, GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC SESAME STICKS, GARLIC has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | FRUCTOSE SWEETENER, FRUCTOSE | GARLIC SESAME STICKS, GARLIC |
|---|---|---|
| Protein | 0 G | 10.7 G |
| Total lipid (fat) | 0 G | 32.1 G |
| Carbohydrate, by difference | 100 G | 53.6 G |
| Energy | 375 KCAL | 536 KCAL |
| Total Sugars | 100 G | 0 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 0 MG | 200 MG |
| Iron, Fe | 0 MG | - |
| Potassium, K | 0 MG | 179 MG |
| Sodium, Na | 0 MG | 786 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 100 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.